Weigh In record (no journal entry) for 20 February 2019
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68 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1410 kcal
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Fat: 37.69g | Prot: 114.75g | Carbs: 159.20g.
Breakfast: Ham and Cheese Sandwich, Coffee with Milk, Butter Cake. Lunch: Sportline Protein, Pear, Banana. Dinner: Cabbage, White Rice, Veal Cutlet or Steak, Onions. Snacks/Other: Dried Seaweed, Seaweed. more...
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Losing 0.3 kg a Week
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