Weigh In record (no journal entry) for 20 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1363 kcal
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Fat: 54.83g | Prot: 78.68g | Carbs: 135.16g.
Lunch: Pentol, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pentol, Mie Ayam, Ceker. Snacks/Other: Lontong. more...
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Gaining 0.1 kg a Week
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novirina25's Weight History
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