Weigh In record (no journal entry) for 20 February 2019
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2094 kcal
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Fat: 75.33g | Prot: 153.41g | Carbs: 202.18g.
Breakfast: Творожная Запеканка, Щи, Творожная Запеканка. Lunch: Вареное Яйцо, Рассольник, Творожная Запеканка. Dinner: Творожная Запеканка, Творожная Запеканка, Рассольник, Рассольник, Шашлык Куриный. Snacks/Other: Каждый День Мед Гречишный. more...
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2887 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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