Weigh In record (no journal entry) for 20 February 2019
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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948 kcal
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Fat: 37.15g | Prot: 55.49g | Carbs: 98.40g.
Breakfast: Landliebe Marmelade, Lidl Kürbiskernbrot, Delikatess Kochhinterschinken. Lunch: Combino Farfalle Gekocht, Kopfsalat, Bolognese. Dinner: Milbona Gouda Jung, Tomaten, Kohlrabi, Lidl Salatgurke, Karotten, Schwarzwälder Schinken. more...
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Losing 2.8 kg a Week
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toll_hier's Weight History
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