Weigh In record (no journal entry) for 20 February 2019
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1261 kcal
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Fat: 60.90g | Prot: 47.54g | Carbs: 129.72g.
Breakfast: Peynirli Börek, Peynirli Poğaça, Sade Kek, Zeytin, Beyaz Peynir. Lunch: Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Ayran, Tavuk Sote. more...
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Losing 0.2 kg a Week
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seyma1344's Weight History
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