Weigh In record (no journal entry) for 20 February 2019
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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721 kcal
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Fat: 23.40g | Prot: 63.79g | Carbs: 60.39g.
Breakfast: Boiled Egg. Lunch: Chicken Meat (Fried, Cooked). Dinner: Cooked Potato with Sauce, Cooked Rice. Snacks/Other: Coffee with Milk and Sugar, Peanuts, Cooked Potato with Sauce, White Bread. more...
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Losing 2.1 kg a Week
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bsourav85's Weight History
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