Weigh In record (no journal entry) for 20 February 2019
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95.2 kg
Lost so far: 13.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1306 kcal
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Fat: 27.32g | Prot: 48.06g | Carbs: 155.41g.
Breakfast: Рогачев Сгущенка, Домик в деревне Кефир 2,5%, Творог 5%, Хлебный Спас Печенье Сахарное. Lunch: Fish House Морская Капуста Салат с Кальмаром, Prosto Рис Краснодарский, Рыба под Маринадом. Dinner: Кофе (Растворимое). Snacks/Other: Кириешки Сухарики, Krusovice Пиво Светлое. more...
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Losing 0.4 kg a Week
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irena pavlova's Weight History
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