Weigh In record (no journal entry) for 20 February 2019
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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607 kcal
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Fat: 21.01g | Prot: 31.57g | Carbs: 79.72g.
Breakfast: Yeşil Elma, Tahsildaroğlu Çeçil Peyniri. Dinner: Marul, Tahsildaroğlu Çeçil Peyniri, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt. more...
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Losing 76.3 kg a Week
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gizemiyo's Weight History
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