Weigh In record (no journal entry) for 20 February 2019
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1241 kcal
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Fat: 25.61g | Prot: 45.41g | Carbs: 197.84g.
Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Golssener Fährmannsbraten, Aldi Streichfein Gesalzen, Korn Mühle Weltmeisterbrot. Snacks/Other: Schwip Schwap Cola + Orange, Heißer Kakao, Actimel Himbeere, Müller Frucht Buttermilch Multivitamin. more...
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Gaining 0.6 kg a Week
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melliunger's Weight History
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