Weigh In record (no journal entry) for 20 February 2019
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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415 kcal
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Fat: 11.96g | Prot: 38.11g | Carbs: 37.39g.
Breakfast: Овсяноблин с Творогом. Lunch: 4 Сезона Весенние Овощи, Куриные Котлеты на Пару. Snacks/Other: Kotanyi Корица Молотая, Bio Max Кефир 1%. more...
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Losing 0.7 kg a Week
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