Weigh In record (no journal entry) for 20 February 2019
|
63 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1711 kcal
|
Fat: 74.29g | Prot: 99.21g | Carbs: 157.93g.
Breakfast: 牛腿肉（0.3厘米脂肪）, 生菜, 富統 里肌火腿, 馬可先生 起士雜糧土司. Lunch: 奶油, 蜂蜜, 梨山 野生藍莓果醬, 光泉 無糖優格, 烤格仔餅/窩夫（冷凍）, 薯蓉（加全脂牛奶）, 巴馬芝士（切絲狀）, 意大利沙律醬（用醋及油製）, 煎雞蛋卷或炒雞蛋. Dinner: 黄芥末, 水果格仔餅/窩夫, 杏鲍菇, 甜椒, 煮熟的德國酸菜, Ikea 切燻帶皮火腿. Snacks/Other: 烤地瓜, 富士蘋果, Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）, 7-11 白蘿蔔, 豆腐乾. more...
|
|
232 kcal
|
Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|