Weigh In record (no journal entry) for 19 February 2019
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1027 kcal
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Fat: 26.56g | Prot: 103.22g | Carbs: 96.10g.
Breakfast: Запеканка творожная, Вареное Яйцо, Кофе с Молоком. Lunch: Макфа Макароны Гречневые Отварные, Горбуша запеченная. Dinner: Запеканка овощная с куриным филе. more...
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Losing 3.5 kg a Week
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