Weigh In record (no journal entry) for 20 February 2019
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117.6 kg
Lost so far: 4.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1725 kcal
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Fat: 39.66g | Prot: 101.64g | Carbs: 241.27g.
Breakfast: Aldi Trauben Kernlos, Edeka Vollkornbatzen, Eidmann Corned Beef, Lidl Salatgurke, Chiquita Banane, Kerrygold Butter Extra mit Meersalz, Schwartau Kufenflitzer, Pink Lady Äpfel, Himbeeren, Gut & Günstig Frischkäse. Lunch: Erasco Spirelli in Tomatensauce. Dinner: Rote Paprika, Cocktailtomaten, Edeka Hähnchenfleisch in Aspik, Kerrygold Extra mit Meersalz, Edeka Vollkornbatzen. Snacks/Other: Gut & Günstig Magerquark. more...
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2875 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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wednesday74's Weight History
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