|
Still stuck around 200, but smaller in size. I drop to 197-198, then back up to 200. I've been lifting weights more so I think muscle mass is building. diet has been perfect with no cheating at all. Have to go on a long road trip this weekend so I'm sure diet will suffer, with very little workout. Oh well. I feel good & will keep on keeping on!
|
90.7 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2012:
|
1825 kcal
|
Fat: 36.05g | Prot: 198.07g | Carbs: 186.91g.
Breakfast: valencia orange, Green Energy Blast, Pineapple, Lactaid fatree milk, Jarrow Whey Protein. Lunch: Chunk light tuna, Red Cabbage salad, red onion, Avocado. Dinner: Raw Yellow squash, Fresh spinach, Shrimp , Amazing egg, Metrx protein plus. Snacks/Other: Whey protein jarrow, Green Energy Blast, prunes. more...
|
|
3107 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 54 minutes. more...
|
steady weight
|