Weigh In record (no journal entry) for 20 February 2019
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61.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1074 kcal
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Fat: 86.07g | Prot: 52.22g | Carbs: 19.26g.
Breakfast: 비비고 김스낵 허니 앤 콘. Lunch: 배추김치, 계란후라이. Dinner: 버터, 크림 치즈, 돼지고기 소시지 (조미료,향신료 첨부됨), 스키피 땅콩버터 크리미. Snacks/Other: 타오케노이 빅 롤 김스낵. more...
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Losing 3.5 kg a Week
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