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2/20(수) 1,290Kcal [탄90.단84.지65.당35]
*조:카카오닙스10.원두커피240=80Kcal
*중:두부300.핫카레300.무생채200=560Kcal
*석:삶은계란6개.무생채200.두유190=650Kcal
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70 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1173 kcal
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Fat: 61.58g | Prot: 77.59g | Carbs: 78.06g.
Breakfast: 아메리카노, Navitas 카카오닙스. Lunch: 무생채, 두부, 돼지앞다리, 감자, 카레가루 약간 매운맛, 새송이버섯, 청양고추, 양파. Dinner: 무생채, 삶은 계란. more...
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Gaining 14 kg a Week
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