Weigh In record (no journal entry) for 19 February 2019
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1590 kcal
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Fat: 55.73g | Prot: 137.20g | Carbs: 119.83g.
Breakfast: Ovo, Latvida Leite Desnatado, Wickbold Pão 100% Integral Tradicional. Lunch: Beterraba Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: Filé de Frango Grelhado, Beterraba Cozida, Lasanha de Frango ou Peru. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Pão 100% Integral Tradicional, Ovo. more...
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Gaining 0.1 kg a Week
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Cris Bordin's Weight History
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