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fechei o dia com 1111 calorias.
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81.8 kg
Lost so far: 1.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1109 kcal
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Fat: 30.56g | Prot: 55.94g | Carbs: 152.88g.
Breakfast: Antarctica Guaraná (Copo), Banana Prata, Serramar Coalhada Natural Parcialmente Desnatada, Natural Life Granola Active Mix de Cereais Light. Lunch: Antarctica Guaraná (Copo), Maionese Light, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado). Dinner: Hellmann's Maionese Light, Arroz Branco (Cozido), Mandioca Cozida, Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Bauducco Panettone, Alface, Tauá Pepinos, Fazenda Bela Vista Queijo Minas Frescal, Batavo Iogurte Natural Desnatado. more...
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2319 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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yasminblopes@gmail's Weight History
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