Weigh In record (no journal entry) for 20 February 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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706 kcal
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Fat: 18.95g | Prot: 41.24g | Carbs: 97.32g.
Breakfast: Putih Telur Matang, Tahu Kukus, Nasi Putih. Lunch: Bakpao. Dinner: Daging Sapi Panggang, Pisang, Salak, Sambal Goreng, Daging Sapi Panggang, Pisang. Snacks/Other: Makaroni, Roti. more...
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2199 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rizqaaptr1's Weight History
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