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배변 ok
점심 회덮밥으로 24간단 끝 <
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43.1 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2313 kcal
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Fat: 175.62g | Prot: 165.04g | Carbs: 20.39g.
Breakfast: MCT Oil, 블랙커피, 코코아 분말 (무당), 루어팍 가염버터. Lunch: 참치회, 상추겉절이. Dinner: 하이포크 항정살. Snacks/Other: 이싼푸드 돼지껍데기튀김, GS 버터커피. more...
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Losing 2.8 kg a Week
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