Weigh In record (no journal entry) for 20 February 2019
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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505 kcal
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Fat: 16.84g | Prot: 35.97g | Carbs: 50.10g.
Breakfast: 鮮奶茶, 鮪魚蛋吐司. Lunch: 清蒸或水煮蛤蜊/蜆. more...
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Losing 4.2 kg a Week
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