Weigh In record (no journal entry) for 20 February 2019
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1676 kcal
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Fat: 30.46g | Prot: 40.41g | Carbs: 328.33g.
Breakfast: 양반 밤단팥죽. Lunch: 농심 인디안밥, 밥, 김치, 귤, 멸치볶음. Dinner: 양반 밤단팥죽, 사과, 바나나, 김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 0.7 kg a Week
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