Weigh In record (no journal entry) for 19 February 2019
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1047 kcal
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Fat: 24.89g | Prot: 42.60g | Carbs: 169.74g.
Breakfast: Dia Mini Cracker Salvado, Medialuna, Dia Avena Tradicional, Dia Yogur Bebible Frutilla. Lunch: Peras, Banano. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Uva Negra. more...
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1879 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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diosadevenus1's Weight History
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