Weigh In record (no journal entry) for 19 February 2019
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75.6 kg
Lost so far: 2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1754 kcal
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Fat: 88.37g | Prot: 75.81g | Carbs: 166.13g.
Breakfast: Свиточ Вафли Артек, Бутерброд с Маслом и Сыром. Lunch: Спагетти с Томатным Соусом и Овощами, Огурец (с Кожурой), Курица Гриль. more...
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Losing 0.7 kg a Week
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