Weigh In record (no journal entry) for 19 February 2019
|
78.5 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1225 kcal
|
Fat: 36.51g | Prot: 59.32g | Carbs: 176.06g.
Breakfast: Joe's Tasty Travels Flax Seeds, Lemon Juice, Coffee, Benefiber Powder, Water, Blueberries (Unsweetened, Frozen) , Silk Unsweetened Coconut Milk, Quaker Quick Oats (3-5 Min). Lunch: Fresh Lemon Juice, Silk Unsweetened Coconut Milk, Great Value California Style Mixed Vegetables, Green Giant Lima Beans, Cabbage Soup. Dinner: Cucumber (with Peel) , Great Value Vanilla Ice Cream Sandwiches, Clark Beans with Maple Syrup, Silk Unsweetened Coconut Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Orville Redenbacher's Sweet and Salty Kettlecorn, Activia Fat Free Vanilla, Great Value Frozen Blueberries, Great Value Pineapple Chunks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2009chris's Weight History
|