Weigh In record (no journal entry) for 19 February 2019
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85.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1943 kcal
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Fat: 78.81g | Prot: 83.82g | Carbs: 215.67g.
Breakfast: Valio Raejuusto Maustamaton 2%, Valio Sokeriton Vadelmakeitto, Myllyn Paras Kaurapuuro, Valio Eila Maustamaton Jogurtti. Lunch: Arla Rasvaton AB-Piimä, Keitetyt Porkkanat, Perunamuusi, Fazer Amica Mantelikalaa. Dinner: Kotimaista Kermaperunat, Hätälä Savulohifilee. Snacks/Other: Snellman Ohuen Ohut Hunajabroilerfilee, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Rainbow Cocktailpiirakka, Fazer Omenainen Kaura-Granola, Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), Rainbow AB Jogurtti Maustamaton, Appelsiinit. more...
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2430 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Saara-Irene's Weight History
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