Weigh In record (no journal entry) for 19 February 2019
|
85.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1943 kcal
|
Fat: 78.81g | Prot: 83.82g | Carbs: 215.67g.
Breakfast: Valio Raejuusto Maustamaton 2%, Valio Sokeriton Vadelmakeitto, Myllyn Paras Kaurapuuro, Valio Eila Maustamaton Jogurtti. Lunch: Arla Rasvaton AB-Piimä, Keitetyt Porkkanat, Perunamuusi, Fazer Amica Mantelikalaa. Dinner: Kotimaista Kermaperunat, Hätälä Savulohifilee. Snacks/Other: Snellman Ohuen Ohut Hunajabroilerfilee, Valio Oltermanni 17%, Benecol Kasvisrasvalevite, Rainbow Cocktailpiirakka, Fazer Omenainen Kaura-Granola, Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), Rainbow AB Jogurtti Maustamaton, Appelsiinit. more...
|
|
2430 kcal
|
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saara-Irene's Weight History
|