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Oops! I ate out and the weight just came on. I probably had too much meat.
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1479 kcal
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Fat: 41.60g | Prot: 58.56g | Carbs: 221.15g.
Breakfast: Bananas, Tea (Brewed), Rice Chex, Simple Truth Coconut Milk. Lunch: Mixed Salad Greens, Thousand Island Dressing, Salmon, Cheating Gourmet Garlic Butter Shrimp Rice Bowl. Dinner: Yam , Meat Loaf, Spinach. Snacks/Other: Coffee with Sugar, Sunkist Minneola Tangelo Orange, Cupcake, Katz Gluten Free Glazed Chocolate Donut, Coffee. more...
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Gaining 4.8 kg a Week
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 Comments
The infamous water weight gain. Restaurant foods are notoriously high in sodium.
19 Feb 19 by member: shiny50
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Nikki3506's Weight History
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