Daniela Alapenha's Journal, 19 Feb 19

Daniela Alapenha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2019

61.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 19 February 2019:

871 kcal

Fat: 31.80g | Prot: 41.03g | Carbs: 106.66g. Breakfast: Café, Suco limão com gengibre. Lunch: Guioza, Sopa mix. Dinner: Guioza, Sopa mix. more...

1976 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Desk Work - 13 hours, Bathing - 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Daniela Alapenha's Weight History

View Complete History

Daniela Alapenha's Journal, 19 Feb 19

Submit a Comment

Daniela Alapenha's Weight History