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Daniela Alapenha
Journal
19 Feb 19
Daniela Alapenha's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
61.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 February 2019:
871 kcal
Fat: 31.80g | Prot: 41.03g | Carbs: 106.66g.
Breakfast:
Café, Suco limão com gengibre.
Lunch:
Guioza, Sopa mix.
Dinner:
Guioza, Sopa mix.
more...
1976 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 13 hours, Bathing - 20 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Daniela Alapenha's Weight History
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