Weigh In record (no journal entry) for 19 February 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1975 kcal
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Fat: 86.35g | Prot: 102.44g | Carbs: 212.65g.
Breakfast: Nestle Батончик с Цельными Злаками и Шоколадом Fitness, Курага, Мёд, Овсяные Хлопья, Апельсин, Киви, Клубника, Шоколад, Сахар, Волошкове Поле Молоко 2,6%, Творог 0%. Dinner: Сыр Сулугуни, Овсяные Хлопья, Яйцо, Тыква. Snacks/Other: АТБ Кокосовая Стружка, Сыр Сулугуни, Волошкове Поле Молоко 2,6%, Курага, Зеленые Оливки, Мёд, Куриное Филе, Подсолнечное Масло, Яйцо, Хлеб Бородинский. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (slow) - 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Yulia9023's Weight History
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