Weigh In record (no journal entry) for 19 February 2019
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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590 kcal
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Fat: 11.29g | Prot: 22.17g | Carbs: 91.18g.
Breakfast: Oreo Мороженое с Печеньем, Lope-Lope Пшеничные Палочки с Мёдом. Lunch: Heinz Фасоль в Томатном Соусе. more...
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Losing 7.7 kg a Week
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