|
Trying to get back into the swing of things. Have already lost about 12 pounds, but will now start tracking my food and exersize as well as my progress. I just have to love myself more, enough to do this for me.
I pray to God everyday to give me the strength to do this, to let me survive all this turmoil in my life and come out stronger for it.
|
95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 October 2012:
|
326 kcal
|
Fat: 10.55g | Prot: 17.28g | Carbs: 41.30g.
Breakfast: SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. Lunch: CUBAN SANDWICH. more...
|
|