Weigh In record (no journal entry) for 19 February 2019
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1286 kcal
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Fat: 98.76g | Prot: 74.26g | Carbs: 20.34g.
Breakfast: Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Abacate. Lunch: Manteiga (com Sal), Carne de Porco do Lombo (Filé), Bacon, Ovo Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Costeleta de Porco Frita, Nestlé Creme de Leite, Morangos. more...
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steady weight
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Seguindo emagrecer's Weight History
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