Weigh In record (no journal entry) for 19 February 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1037 kcal
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Fat: 54.71g | Prot: 42.63g | Carbs: 129.22g.
Lunch: Porto Alegre Leite Desnatado, Porto Alegre Manteiga com Sal, Salsinha, Batata Doce, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Limão. Dinner: Mãe Terra Cacau em Pó 100%, Sabor da Terra Semente de Chia, BH Leite Desnatado , Abacate. Snacks/Other: Nayna Semente de Chia, Apreciare Iogurte Morango , Uvas-Passas, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
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1626 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessandra.bering's Weight History
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