Weigh In record (no journal entry) for 19 February 2019
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2194 kcal
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Fat: 72.42g | Prot: 77.92g | Carbs: 302.89g.
Breakfast: Banana Prata, Açúcar, Quaker Farelo de Aveia, Hortifruti Abacate, Banana Prata. Lunch: Café Brasileiro Café com Açúcar, Marilan Cream Cracker, Ovo, Tomates, Repolho Verde, Quaker Aveia em Flocos, Extra Fígado Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Coxinha, Quaker Aveia em Flocos, Ovo Frito, Café com Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Marilan Cream Cracker, Italac Leite Semidesnatado, Itaipava Cerveja. more...
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2674 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gilvanmatos's Weight History
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