gekke@gerrit's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

98.1 kg Lost so far: 54.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1030 kcal

Fat: 35.54g | Prot: 55.42g | Carbs: 119.73g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Kalfsfilet Americain, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. more...

2652 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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gekke@gerrit's Journal, 19 Feb 19

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gekke@gerrit's Weight History