Weigh In record (no journal entry) for 19 February 2019
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1558 kcal
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Fat: 49.22g | Prot: 63.31g | Carbs: 195.47g.
Breakfast: Агросельпром Семена Льна, Roniya Финики, Кофе с Молоком, Haferflocken Овсянка. Lunch: Roniya Финики, Білоцерківський Творог 5%. Dinner: Мёд, Ronik Финики. Snacks/Other: Комо Сыр Тенеро, Start Кукурузные Хлопья, Хомка Семечки, Рудь Мороженое 100% , Пряник. more...
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Gaining 2.1 kg a Week
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