|
걷기 5km 1시간
|
106.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2210 kcal
|
Fat: 112.28g | Prot: 127.46g | Carbs: 169.44g.
Breakfast: NOW 브라질너트. Lunch: 목살, 삼겹살, 청양고추, 배추김치, 마늘, 뒷다리살, 상추, 배추. Dinner: 강원도 춘천닭갈비볶음밥, 머슬테크 플래티넘 카제인. Snacks/Other: 빙그레 빵또아. more...
|
|
2849 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|