Weigh In record (no journal entry) for 19 February 2019
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1323 kcal
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Fat: 33.01g | Prot: 87.31g | Carbs: 152.52g.
Breakfast: Banana Nanica, Quest Nutrition Whey, Jaguacy Avocado, Melitta Café Tradicional, Panco Bisnaguinha, Pullman Bolo de Laranja, Tirol Requeijao Light. Lunch: Camil Arroz Branco, Seara Sobrecoxa. Snacks/Other: Serramar Iogurte Natural, Yoki Aveia em Flocos, Brasil Frutt Castanha do Pará Natural, Papaya, Batavo Iogurte Natural Desnatado, Extra Bolo de Laranja, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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steady weight
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Brunabfr's Weight History
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