Weigh In record (no journal entry) for 19 February 2019
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52.3 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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519 kcal
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Fat: 6.05g | Prot: 54.90g | Carbs: 62.23g.
Breakfast: Tea with Milk. Lunch: Bananas, Total 0% Greek Yoghurt. Dinner: Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Tesco Seafood Sticks, Tesco Strawberries, Jelly Belly Jelly Beans, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Jacob's Cream Crackers, Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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