Weigh In record (no journal entry) for 19 February 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1043 kcal
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Fat: 47.35g | Prot: 75.68g | Carbs: 77.50g.
Breakfast: Soja Mania Almôndega de Soja. Lunch: Dolce Gusto Café Au Lait. Dinner: Sadia Mussarela, Quero Feijão Carioca , Tio João Arroz Integral Orgânico, Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: VeganWay Rice Protein . more...
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Losing 0.1 kg a Week
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