Weigh In record (no journal entry) for 19 February 2019
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2580 kcal
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Fat: 97.68g | Prot: 104.26g | Carbs: 313.24g.
Breakfast: Caffè Zuccherato, Dais Cornetti Pistacchio, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Arance, Mozzarella, Star Saikebon Yakisoba Pollo. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Coop Peperoni in Agrodolce, Knorr il Minestrone di 13 Verdure (50Cl.), Barilla Pasta. Snacks/Other: Danone Straggisto 0% Bianco, Mikado Mikado, Caffè Zuccherato, Fage Fruyo 0% Ananas. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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