Weigh In record (no journal entry) for 19 February 2019
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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985 kcal
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Fat: 68.52g | Prot: 21.78g | Carbs: 77.33g.
Breakfast: My Best Veggie Plastry Wegetariańskie z Brokułami, Pomidory, Awokado, Vega Up Hummus z Dynią i Imbirem, Lidl Bułka Fitness, Real Thai Mleko Kokosowe, Suszone Nasiona Chia, Sok Marchewkowy. Lunch: Sante Sezam, Oliwa z Oliwek, Awokado, Sałatka z Bukietem Warzyw. Dinner: Belvita Ciastka Zboża + Mleko. more...
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Losing 3.5 kg a Week
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Spearheart's Weight History
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