Weigh In record (no journal entry) for 19 February 2019
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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346 kcal
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Fat: 21.14g | Prot: 20.39g | Carbs: 20.02g.
Lunch: Hellmann's Maionese, Vapza Peito de Frango Desfiado Cozido, Andorinha Azeite de Oliva Extra Virgem, Suco de Limão, Cebolas, Vagem, Ovo Cozido, Couve-de-Folhas. more...
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900 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bike Machine (Cycling) - 14 minutes, Apple Health - 22 hours and 26 minutes. more...
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Losing 7 kg a Week
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Alessandra2304's Weight History
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