Weigh In record (no journal entry) for 19 February 2019
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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753 kcal
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Fat: 25.62g | Prot: 46.13g | Carbs: 84.00g.
Breakfast: Beyaz Ekmek, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Kiraz Domates, Migros Ezine Peyniri. Lunch: Dost Ayran, Mercimek Çorbası, Tavuk Baget. more...
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Gaining 0.1 kg a Week
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esmakayik's Weight History
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