Weigh In record (no journal entry) for 19 February 2019
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1276 kcal
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Fat: 44.10g | Prot: 56.91g | Carbs: 175.53g.
Breakfast: Café com Leite Integral, Pilão Café, La Violetera Castanhas do Pará, Martigran Granola com Castanhas, Banana Nanica. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Spoleto Abobrinha Cozida, Brasil Cacau Mini Trufa Tradicional, Gengibre, Aliança Suco de Uva Tinto Integral, Sadia Queijo Mussarela (40g), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa Bolo de Chocolate, Ritter Barra de Cereais Brigadeiro Zero Açúcar, Max Titanium BCAA, Body Action Whey Protein Isolate Definition. more...
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1904 kcal
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Exercise:
Hiking - 34 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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steady weight
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jhackelynyh's Weight History
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