Weigh In record (no journal entry) for 19 February 2019
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76.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1714 kcal
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Fat: 129.17g | Prot: 92.41g | Carbs: 49.52g.
Breakfast: Ovo, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Only4 Chocolate com Açúcar de Coco, Cupim Assado, Banana à Milanesa, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Dinner: Italac Creme de Leite Zero Lactose, Crioulo Requeijão Cremoso, Sadia Mussarela, Sadia Bacon, Ovo, Only4 Chocolate com Açúcar de Coco. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 3.5 kg a Week
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José Rubens Oliva's Weight History
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