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Alina5987
Journal
19 Feb 19
Alina5987's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
61.7 kg
Lost so far:
2.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1078 kcal
Fat: 54.21g | Prot: 24.20g | Carbs: 120.81g.
Breakfast:
Оладьи на Сметане.
Lunch:
Курица Терияки, Японская Лапша Соба (Приготовленная), СладКо Горький Шоколад 55% Какао.
Dinner:
Lotte Милкис, Ritter Sport Шоколад Молочный Цельный Лесной Орех.
more...
1827 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alina5987's Weight History
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