Weigh In record (no journal entry) for 19 February 2019
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84 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1142 kcal
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Fat: 53.62g | Prot: 57.09g | Carbs: 115.05g.
Breakfast: Vollkornbrötchen, Heidelbeermarmelade, Gut & Günstig Quark 40%, Zitronensaft, Red Bull Zero Calories. Lunch: Naturreis (Gekocht), Hühnerfrikassee. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), REWE Geflügelsalat, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2399 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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