Weigh In record (no journal entry) for 19 February 2019
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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834 kcal
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Fat: 25.19g | Prot: 30.55g | Carbs: 125.88g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Tam Buğday Ekmeği, Kuzu Kulağı, Zeytin, Haşlanmış Yumurta. Lunch: Simbat Kuru Kayısı, İçim Light Yoğurt, Nestle Nesfit Karışık Meyveli. Snacks/Other: Armut, Mandalina, Eti Karam Bitter, Kahve (Çabuk Hazırlanan Toz), Küp Şeker, Dost Yarım Yağlı Süt, Su. more...
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Gaining 0.4 kg a Week
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civilcivil's Weight History
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