Weigh In record (no journal entry) for 19 February 2019
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87.6 kg
Lost so far: 61.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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381 kcal
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Fat: 23.71g | Prot: 22.13g | Carbs: 17.35g.
Breakfast: Zimmermann Brätknödelsuppe, Lidl Lachsschinken, Käse, Korn Mühle Vollkorn Knäckebrot. more...
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Losing 4.9 kg a Week
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carmenlugi's Weight History
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